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Bulgarian Bag
The Bulgarian Bag was invented by Ivan Ivanov at around 2005. Ivanov, a former Bulgarian Olympic athlete, was working as a U.S. Olympic wrestling coach at the Olympic training center in Marquette, Michigan, and was looking for a training tool that would allow his wrestlers to improve explosive actions and dynamic movements involved in pushing, twisting, swinging, pulling, bending, rotating, squatting, lunging, and throwing.
Ivanov was inspired by the tradition of shepherds performing strength acts with sheep and goats on street fairs in his native Bulgaria. The shepherds were often forced to carry lambs and weak sheep around their shoulders when they were wandering with their herds, and were showing off their strength at festivals. Ivanov based the design of his tool on the body of an ovine and saw its use as a modern interpretation of the old tradition.
Although the Bulgarian Bag was initially designed for Olympic class wrestlers, it came to be adopted by fitness trainers and professional athletes for its ability to increase muscular endurance and make weight training more versatile. One of the first advocates of the Bulgarian Bag outside the Olympic wrestling circuit was fitness specialist and retired Navy SEAL Stephen Nave. Along with Ivan Ivanov they formed the International Bulgarian Bag Confederation to educate the public and offer advanced instruction to individual consumers, personal trainers and fitness establishments.
How to Use A Bulgarian Training Bag.
Most common uses:
1.Loading your shoulders (squats, lunges, jumps, etc)
2.Front position loading (similar loading pattern to a front squat)
3.Swings
4. Controlled handle exercises (rows, curls, etc)
Some of these movements are small accessory training (flips, etc), so choose some larger exercises first and then finish with the smaller ones.
Bulgarian Bag Combos
One more awesome aspect of using Bulgarian Training Bags: it is easy to link exercises together. Here is a core conditioning combo we have used at Synergy Athletics–simple and effective.
Minimalist training needs to be both simple and effective. This Bulgarian Training Bag project fits both of those criteria, and whole general fitness training programs can be built around it.
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Rizhao multielement sporting goods Co., Ltd, is specialized in indoor and outdoor fitness equipment sales, mainly the production of dumbbell, barbell, kettlebell, barbell, plastic bag, barbell, rings, and other equipment combination sports fitness products, reliable quality, competitive price of the same industry.
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Sample Time: 5-7 days, if need customized logo, the time will be more longer.
Packing Single: One piece in pp bag, no more than 20kg per carton, no more than 1000kg per pallet
MOQ: 200pcs
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A: We are manufacturer with factory.
Q: How long is your delivery time?
A: Generally it is 5-10 days if the goods are in stock. or it is 15-20 days if the
goods are not in stock, it is according to quantity.
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A: No, we could not offer the sample for free charge also do not pay the cost of
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