Exercise parts: gluteal muscles, quadriceps, thigh muscles and calf muscles
Description of traditional deadlift action:
Place the fitness equipment barbell close to the top of the foot, the feet are separated from the hips, and the hips and knees are in a semi-squat state. The grip is the same width as the shoulders.
Don't use your arms directly to drive, use your legs to drive, pull up the barbell, and let the barbell pole slowly rise against the legs when you pull it up.
When the barbell is pulled to the hip position, it stops slightly, and the hips and knees are controlled and the barbell is placed back on the ground.