Exercise parts: gluteus maximus, inner thigh muscles, etc.
Description of Sumo Deadlift Action:
Sumo deadlifts, as the name suggests, have similarities to Sumo.
Place the fitness equipment barbell above the soles of your feet. The distance between your feet is about 1.5 times the width of your shoulders. The tip of your toes should be in the same direction as the outwards of your knees.
Bend your hips and knees to grab the barbell, hold the same width as your shoulders, drive with your legs, pull the barbell up, and focus on the back half of the foot.
Use fitness equipment to pull the barbell to the hip position and pause a little. When you bend your hips and knees, lower the barbell in a controlled manner. The barbell does not touch the ground.