Nowadays, all kinds of snacks are our favorite. At weekends, we buy and buy, and buy a bunch of snacks. I wonder if some snack packaging bags are not very environmentally friendly. See the packaging bags with the words below to buy carefully. Eat less snacks and more meals for your own health, and develop a good diet for yourself.
1. Snacks with "dry"
Dried fruits and vegetables processed with sugar or salt, such as seaweed flakes, dried apples, dried bananas, etc., although the name of the fruit, but the nutrition has been greatly reduced, only "appropriate consumption". Eating too much fat will increase the risk of obesity. If you have abnormal blood lipids or need to lose weight, don't eat too much.
2. Snacks with "crisp"
During the Chinese New Year, many people like to buy durian crisps, coconut crisps, pineapple crisps, almond crisps and other "crisp" foods to entertain relatives and friends, but this crispy taste depends on a lot of fat (including trans fatty acids), sugar and many Additives, high energy and high fat, but the overall nutritional value is low, must not eat more.
3. Snacks with "willow"
Chicken fillet, pork fillet, beef fillet ... Note that they may not be real meat. There have been news reports that some businesses use duck meat to make fake beef fillet. Beware of beef tenderloin that is unusually red in color and strangely tender in taste. but! The practice of "fried" chicken fillets is very unhealthy. Thick bread crumbs or flour are wrapped around the chicken fillet, and more than half of the bite may be starch. The deep-fried crispy golden chicken fillets rely on flour to absorb a lot of oil, and are no longer a low-fat, healthier white meat choice.
4. Snacks with "flavor"
Papaya-flavored mooncakes, milk-flavored biscuits, cherry-flavored cola ... With a "flavor" word, it means that this kind of food may not have this kind of material, but it is only prepared with edible spices. It must be paid attention to.