Barbell training moves

   Date:2020-04-21     Browse:4    
Core tips:Starting position: stand with your feet back and forth, tighten your abdomen, hold the handlebars with both hands, and p
Starting position: stand with your feet back and forth, tighten your abdomen, hold the handlebars with both hands, and place it directly in front of your hips.
Action: Stand with your feet back and forth, tighten your abdomen, hold the handlebars with both hands, and pull your hands toward your chest.
Starting position: feet open parallel, knees slightly bent, abdomen tightened, bar placed in front of hips.
Action: Open your feet in parallel, bend your knees slightly, tighten your abdomen, and pull up to the bottom of your chest.
 
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