Speaking of barbells, people will think of weightlifting, in fact, the two have the same tune. It seems that barbell exercise is a strength-based exercise program, and in barbell exercise, there are 5 kg, 10 kg, 2.5 kg and other levels of barbell tablets to choose from. In fact, this is a low-intensity but Interesting exercise, the whole exercise process of the practitioner is completed with the accompanying barbell and music. During the training process, everyone can choose different weight barbells according to their physical conditions. Whether it is a white-collar woman who usually lacks exercise, is petite and thin, or a strong girl, she can lift it to the top of the head and practice repeatedly. For urban white-collar women, barbell exercise is also an easily accepted fitness program.