Barbell exercise (Body-Pump) is a combination of barbell and aerobics. The weight of the adjustable barbell is suitable for people of different ages, genders and physiques. It can quickly improve muscle endurance and muscle strength, consume a lot of calories, and sculpt a perfect body line. It can also increase bone density, prevent osteoporosis, improve endocrine, and improve human immunity.
Barbell exercise is a relatively fast weight-loss exercise. It is a combination of barbell and aerobics, which can shape the attractive body and benefit your body and mind. This also won more fans for it. The principle of slimming is mainly to consume calories through proper weight physical exercise to achieve the effect of slimming. If you persevere in practice, you will be able to rejuvenate your spirits and make you stay in good working condition. Aerobic barbell exercise means "body charging" in English. It consists of proper weight, passionate music, strong will and loud cry. It can not only speed up the metabolism of the practitioner's body, burn fat quickly, but also exercise the endurance of the practitioner and improve self-confidence.