More than 100 years ago, the elastic band was a small physical training tool that was easy to carry, simple to use, and very effective. More than 100 years ago, elastic band overcoming training tools were used in the fitness field, mainly for strength training for men and slimming programs for women. And widely used in the field of rehabilitation training.
Elastic bands are often used as fitness training tools at home or on business. It can be combined with the rhythm of music to become an aerobic training that can quickly improve self-cultivation, strengthen cardiopulmonary function and improve posture. If the trainer refers to the professional elastic band training video for training, the training effect is more significant.