a. Improper use may cause injury. It is recommended to consult a professional or refer to a professional elastic band training video before use.
b. Before use, check the elastic band for nicks, cracks or small holes.
c. Replace regularly. If it is used frequently, it needs to be replaced within 1 to 2 months.
d. When using, do not wear jewelry or keep long nails to avoid scratching the elastic band.
e. People who are allergic to rubber should use elastic band without rubber.
f. Try not to perform training actions in front of the eyes to prevent injuries.
g. Do not over-stretch the elastic band, generally it should not exceed three times the original length.
h. Check the connection to ensure safety.