Shrimp paste is one of the commonly used seasonings in coastal areas of China, Hong Kong, and Southeast Asia. It is a sauce made from small shrimps added with salt and fermented to a viscous shape. The taste is very salty, and is usually sold in the market after being made into canned condiments. Some dried shrimp paste is sold in chunks, called shrimp paste or shrimp cake, which has a richer taste than shrimp paste.
▸Efficacy and effect
Improve immunity, protect cardiovascular system
▸Nutrition Value (Benefits)
Shrimp paste is rich in protein, calcium, iron, selenium, vitamin A and other nutrients, and moderate consumption is quite beneficial to the body.
▸ Side effects (disadvantages)
High salt can also easily lead to hypertension and heart disease.
▸Can you eat
It is edible and has the effect of improving immunity.
▸How to eat
Shrimp paste seasoning: Shrimp paste can be used as a seasoning, which can be steamed and fried in various fresh vegetables and meats, or as a hot pot seasoning. When eating noodle soup, adding a small amount of shrimp paste will increase the flavor of the soup.
▸ Taboo crowd
People who get angry, sick people, and patients with inflammation should not eat. Patients with kidney disease, high blood pressure, diabetes, etc. who need to limit their salt intake should not consume shrimp paste.