What is astaxanthin? It is a carotenoid and powerful antioxidant. Astaxanthin was originally derived from a microalgae called Haematococcus pluvialis. The reason why astaxanthin can also be found in many animal foods (especially marine animals) is because these animals have eaten this plant.
Foods rich in astaxanthin
Foods rich in astaxanthin include marine plants, salmon, shrimp, trout and other seafood. Astaxanthin can bring many health benefits, but not everyone can get enough quantity, which is also the problem.
The role of astaxanthin
As mentioned earlier, astaxanthin is a powerful antioxidant, so it protects cells from oxidative damage. This means that astaxanthin can slow down the aging process of the skin and body. Scientific research has confirmed that other benefits of astaxanthin include:
Protect the brain, eyes and nervous system.
Promote the improvement of athletic ability.
Improve vision.
Reduce wrinkles.
Increase strength.
Relieve stress.
Prevent the formation of cancer cells.
Side effects of astaxanthin
Although excessive consumption of astaxanthin does not have side effects such as poisoning, you need to pay attention to the following things:
If you have an allergic reaction to carotenoids, you should inform your doctor in advance.
Pregnant women should avoid consuming astaxanthin because it may affect hormones and internal systems.
In addition to the above points, astaxanthin may interact with other drugs. If you are taking asthma, birth control, cholesterol or menopause medication, it is best to consult your doctor first.