Every stroke in badminton is a muscle activity dominated by the cerebral cortex. The basic ability of human muscle activity can be expressed in many aspects, such as the strength of muscle contraction, the speed of completing a single action frequency, the speed of postural movement at a certain distance, the ability to maintain the muscle's fast working ability and the ability to work continuously for a long time, etc. In addition, it can also be shown in the size of the range of joint activity. Coordination, stretching and lightness of movements. Usually, we call the functional abilities of the human body such as strength, speed, endurance, agility and flexibility in sports as physical fitness.
Tactics is based on technology, and good physical quality is the basis of mastering sports technology and improving sports performance. Without this foundation, all technology and even tactics will be out of the question. Similarly, tactics often put forward higher requirements for athletes'physical quality, and promote their development and improvement.
For example, if we want to use counter-offensive tactics in defense, it is absolutely inconceivable if we do not have fast mobility and good speed endurance; if we want to use down-pressure control tactics in front of the net, we must have the ability to kill the ball quickly and fiercely, and to snatch the net quickly and assault. This puts forward high requirements for fast strength quality and good speed endurance quality.
If a badminton player wants to make a splash on the badminton field, he must first practice his body and strengthen his foundation. Without a good physical quality, any badminton skills, badminton tactics are all lies. Therefore, badminton players in daily life also need to do more physical training.