2. People who eat fresh jujube seldom suffer from gallstones. This is because the rich vitamin C in fresh jujube converts the excess cholesterol in the body into bile acids. As the cholesterol is less, the probability of stone formation is also reduced;
3. Jujube is rich in calcium and iron, which play an important role in preventing anemia caused by osteoporosis. Middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women at the peak of growth and development are prone to anemia. Jujube will affect them. Very ideal food therapy effect, its effect is usually incomparable with medicine;
4. It also has a good nourishing effect for people who are weak after illness;
5. The rutin contained in jujube is a substance that softens the blood vessels and lowers blood pressure, and has the effect of preventing and treating hypertension;
6. Jujube can also fight allergies, remove fishy smells, calm the mind and calm the nerves, nourish the brain, increase appetite, and make you younger.