Golden jujube
Red dates are very nutritious. Fresh dates contain 20%-36% sugar, and dry dates contain 55%-80% sugar. They contain large calories and can replace food. They are often used for disaster relief in history. The content of vitamin C is among the best in fruits, with a content of 0.1-0.6 grams per 100 grams, which is about 100 times higher than that of apples and peaches. The content of vitamin P is also the highest among all fruits. Each hundred grams of fresh jujube contains 1.2 grams of protein, which is almost the highest among fresh fruits. Dried red dates produce extremely high calories, about 1200-1300 kJ per 100 grams of red dates, which is close to raisins, and the content of protein, calcium, phosphorus, riboflavin, and niacin is higher than that of raisins. Therefore, people have always regarded red dates as an excellent tonic.