The development of Taekwondo in our country can really be described as swift and violent. People in their sixties and seventies, and children in their sixties and sevens all like Taekwondo. In order to satisfy the majority of Taekwondo fans, Beijing has opened a Beijing Taekwondo training class so that everyone can learn together and learn from each other. Today, the editor will come to popularize the common movements of Taekwondo with you.
The first thing I want to talk about is the front kick, which is the first movement to learn to practice Taekwondo. The specific exercise method is: press the right foot with both hands and place a fist on the side of the body, then bend the right leg and lift up the knee. When raised to a horizontal position or slightly higher, the joints are sent forward, the calves are kicked forward and upwards, and the force reaches the toes, and the whole leg should collapse and straighten. After kicking, the right leg bounces back along the original route, placing the right foot in front of the left foot and returning to the actual combat position.
Then there is a push kick. The specific operation rules are to push the right foot on the ground, the center of gravity forward, the right knee to push forward, and the sole of the right foot to push forward to the front. After the kick, the right leg returns according to the original route, and Place the foot in front of the left foot and return to the actual combat position. This action is relatively simple, the main target of the attack is the opponent's chest and abdomen.
The last thing to introduce is the horizontal kick, which is also commonly seen in taekwondo competitions. The actual practice method is: press the right foot on the ground, move the center of gravity forward to the left foot, bend the right foot and lift the knee; roll the forefoot of the left foot to 180 degrees, lift the knee joint of the right leg forward to a horizontal state, and quickly move the calf forward to the left Kick it horizontally, then quickly relax and retract the calf into a combat position.
Of course, in addition to the three main movements of front kick, push kick and cross kick, there are many common movements. In the Beijing Taekwondo training class, the teacher will explain to the students.
The above is the explanation of the common movements of Taekwondo, I hope it can help Taekwondo fans. If you also want to learn Taekwondo systematically, or if you want your children to improve their physical fitness by practicing Taekwondo, you can sign up for the Shangwu Culture and Sports Club training class!