Dongzao has a very good health care effect. Traditional Chinese medicine believes that Dongzao "nourishes the mind and calms the stomach", while modern medicine believes that Dongzao has the effects of protecting the liver and preventing cardiovascular diseases. In addition, the cyclic adenosine monophosphate in Dongzao is very helpful for the treatment of coronary heart disease. In addition, Dongzao also has the magical effect of digestion. Next, let's take a look at the nutritional value and efficacy of Dongzao!
The nutritional value of Dongzao is very high, which benefits from its rich nutrients. Winter jujube is rich in aspartic acid, threonine and other amino acids needed by the human body, with a total content of 0.985 mg/100 g. The proportion of protein in winter jujube is 1.65%, dietary fiber is 2.3%, and flavonoids are 0.26%. Each 1 kg of winter jujube contains 1.1 mg of carotene. In addition, the content of vitamin C is also very rich, which is the vitamin C content of apples and bananas. Nearly sixty-nine times.
Because the winter jujube fruit is rich in various vitamins, such as vitamin A and vitamin E, it also contains potassium, sodium, iron and other trace elements. These nutritional elements play an important role in keeping capillaries unblocked and avoiding the increase of capillary wall fragility, and thus have obvious preventive effects on hyperlipidemia, coronary heart disease, and cardiovascular and cerebrovascular diseases. In addition, Dongzao also has obvious therapeutic effects on diseases such as deficiency of qi and blood, anemia, lung deficiency and cough.
Because Dongzao is rich in sugars and vitamin C, as well as a special substance cyclic adenosine monophosphate, they play an important role in reducing the damage of various chemical drugs to the liver. In addition, cyclic adenosine monophosphate can also promote the liver. Synthesize protein, which plays a very good role in adjuvant therapy for hepatitis and early liver cirrhosis.
Winter jujube is rich in vitamins, including vitamin C, vitamin P, vitamin A and vitamin E. In addition to the potassium, sodium, iron, copper and other trace elements in winter jujube, these nutrients can strengthen capillaries and enhance blood vessels. The elasticity of the wall is of great benefit to the prevention and treatment of atherosclerotic diseases. Since Dongzao is also rich in rutin, Dongzao can prevent and treat coronary heart disease, hypertension and other diseases, and it has a very active auxiliary treatment effect on these diseases.
The nutritional value of winter jujube is the highest in all kinds of fruits, and it is a rare fruit unique to our country. Dongzao has been recognized by consumers for its crisp, tender taste and extremely high nutritional value. It enjoys the reputation of "Southern Lychee, Northern Dongzao" and the "King of Baiguo".