1. There must be a certain order for each training. Before starting to exercise with fitness equipment, warm up first. It is especially important in winter or when the ambient temperature is low. It is necessary to move all joints apart and slightly sweat. . Then there are formal exercises and relaxation exercises. In the formal training, pay attention to the coordination of breathing when using aerobic fitness equipment for aerobic exercise. If you want to lose weight, arrange more groups and fewer times. If you are fit, you should reduce the number of times. High-intensity short-time training is conducive to the development of strength and speed, and medium- and small-intensity long-term training is conducive to the development of endurance.
2. The development of everything has certain regularity and phase. In order to ensure safety, in addition to watching the instructions of the fitness equipment, the practitioners who have just started exercising should pay attention to many factors such as their age and physical condition. It is best to practice with fitness equipment under the guidance of a physician or coach. Persistence of exercise can strengthen the body and achieve the desired purpose.
3. The simple use of a fitness equipment for mechanical training for a long period of time can easily lead to one-sided development of the body in strength, endurance, and muscle development, while neglecting developments in response, speed, flexibility, and coordination. Such physical function is obviously imperfect. Therefore, in addition to regular training with fitness equipment, necessary auxiliary exercises must be performed. Such as ball, track and field, gymnastics, swimming and other activities. These contents can be carried out selectively, and targeted exercises can be combined with their own weak environment for supplementary exercises.