1.Barbell
Barbells can be used for training to increase muscle strength, whether it is shoulders, back, arms, chests and other muscles. By using barbells and iron weights of different weights, multiple special muscle training techniques are used to target the whole muscle group Muscle endurance training makes fat burn and transform into bodybuilding lines.
Improve muscles that have been loosened locally for a long time; in addition, it can delay muscle aging, increase bone density, and prevent osteoporosis.
2.Dumbbells
Long-term practice of dumbbells can modify muscle lines and increase muscle endurance. Often doing heavy dumbbell exercises can make muscles strong, strengthen muscle fibers, and increase muscle strength.
Can exercise upper limb muscles and waist and abdominal muscles. For example, when doing sit-ups, holding the dumbbells tightly at the back of the neck can increase the load of abdominal exercises; holding the dumbbells for lateral flexion or turning exercises can exercise the abdominal and external obliques; holding the dumbbells straight Arm forward, side flat, etc. can exercise shoulder and chest muscles.
Can exercise lower limb muscles. Such as squatting with a dumbbell on one foot, squatting on both feet and so on.