Back pull-down mainly exercises our latissimus dorsi, but the problem comes! Some friends did not make much progress after a period of time, saying that it is the exercise of latissimus dorsi, but they couldn't find the latissimus!
First talk about this action:
Back pull-down is a type of weight training, the main training area is the latissimus dorsi. The movements are performed in a sitting position and require mechanical assistance, usually consisting of discus, pulleys, steel cables and handles.
Ready
1. Hold the handles at the two ends of the upper horizontal bar with both hands.
2. The lower body sits firmly and the upper body leans back slightly to form an arch.
Action
1. Inhale, pull the crossbar vertically from the upper position to the position of the sternum
2.Stop for 2-3 seconds, use both arms evenly to avoid jerking or uncontrollable relaxation.
3. Exhale, slowly restore along the original road, repeat, pay attention not to swing the upper body significantly, the handle is vertically moved up and down