There are many variations in training movements! After a few changes in the same action, it will be very different!
Vertical pull-down and horizontal pull-down are the two dominant types of movements in hamstring training! The changes can be multiple! Changes in grip and grip distance will have different characteristics and feelings when changing instruments!
To introduce a great back exercise today! I believe many people haven't tried it, add it to your back daily training! Make your training more innovative!
Introduction of action: prone sloping down!
This is a variation of ordinary pull down! The characteristic is to rely on the inclined plate to give you more powerful support! Leaning against a sloping plate can make your body more stable! And there is no stress on the spine!
人 Many people have unstable core during back muscle training, and the lower back is under too much pressure! Such a change will solve this problem!
How do you do that?
Choose a tilted stool, around 45 degrees! Then prone on the stool, as shown! Select thick rope
Then hold the cable and pull your elbows to the sides of your body with your shoulders retracted, squeeze your back and maintain a static contraction for two seconds!
Then unfold the scapula and stretch your arms back slowly!
Key tips:
1. Choose about 12-15 medium and low weight
2. Be careful not to pull the weight with your hand! To feel shoulder adduction and scapula movement