Do you feel a little tedious when training your “back muscles”? It's time to give yourself something new!
介绍 Introduce you a great back exercise! I believe many people haven't tried it, add it to your back daily training! Make your training more innovative!
Action introduction: Cobra pull down
This is a very, very awesome action! Compared to ordinary pull-down movements, it provides you with a wider range of movements, allowing your back muscles to stretch and contract better.
的 joint motion involved: shoulder adduction, elbow flexion,
Motion plane: coronal plane
How to do?
Choose a tilted stool, around 45 degrees! Then lie on the stool sideways as shown!
Then hold the handle, pull your elbows to the sides of your body with your shoulder closed, squeeze your back and keep it contracting for two seconds!
Then unfold the scapula and stretch your arms back slowly!
Key tips:
1. Choose about 12-15 medium and low weight
2. Be careful not to pull the weight with your hand! To feel shoulder adduction and scapula movement