High-level pull-down is one of the most popular training moves in the gym. He can exercise our latissimus dorsi very well. A strong latissimus dorsi is like a pair of wings, building an inverted triangle for us!
In training, we need to make some changes in a timely manner, add some tricks to our training content, enhance the fun of training, and let our muscles get a different experience and stimulation!
Today I want to introduce you a great high-level pull-down variation: alternate pull-down!
Action demonstration:
Like the traditional pull-down mode, let's change the way: use left and right hand alternate method to perform high-level pull-down.
的 The benefits of doing this!
1. Compared with the ordinary two-handed pull-down action, one-arm movement provides you with a larger range of movements, and calls for more movement units. Let your back muscles stretch and contract better, and it can also help you correct the imbalance of left and right muscles!
2. Increase the time of muscle under tension
Alternative pull down has the advantages of unilateral training! At the same time, because one hand is in a state of static weight-bearing while the other is in motion, this can help you increase the time of muscles under tension, and will also challenge the stability of your shoulders!
Hint:
1. Be careful not to cause rotation and lateral flexion of the trunk during movement
2. Pay attention to maintaining tension during the movement, especially the side that remains stationary!
3. Control the rhythm when playing back the weight, do not fall freely, maintain tension, and slowly stretch the muscles!