There are a lot of fitness equipment in the gym, and the effect of doing exercise is remarkable, but after all, it is indoor fitness, and many fitness enthusiasts still feel less fun of outdoor sports. In order to better meet the fun of indoor sports and outdoor sports, the research and development organization of fitness equipment is also exhausting. Finally, in addition to a group of fitness equipment that simulates outdoor sports, climbing machines are one of them.
As an aerobic fitness equipment, climbing machines can not only improve cardiopulmonary function and reduce fat, but also have a good effect on the depiction of thigh muscle lines. It is important to stick to it. Practice three times a week with good results.
If your training goal is to lose fat, you need to do a lot of aerobic exercise. Among the many ways to reduce fat, aerobic equipment is very effective. Today we introduce the "mountain climbing machine", which can also be called "mountain climbing machine". This fitness equipment can not only help us lose more fat in 30 minutes, but also have a good effect on cardiopulmonary function and leg shape.
The design principle of the climbing machine is based on the climbing movements in our daily life. Because when we do the climbing movement, the quadriceps muscles on the front side of the thighs, the back muscles of the thighs and the gluteus maximus muscles will all participate in the exercise. However, when stepping on the thighs on the stepper, our knee joints bring a lot of pressure on our knees compared to real climbing. Instead, climbing equipment such as climbing machines is very reliable for friends with weak knee joints.
The method of using the fitness equipment climbing machine is also very simple. As long as you step on the pedal and alternate your feet twice, the machine will automatically display it. Then you can input the resistance value according to the training purpose. If you just want to lose fat, you can adjust the resistance to 8-12. Keeping time at 30-40 minutes will achieve a good fat reduction effect. Heart rate stays between 130-140 / min. If you want to improve your cardiopulmonary work, adjust the resistance to 6-8, and stick to it for 20 minutes. Heart rate stays between 100-120 / min.
Any kind of fitness equipment has its own use method. When you use it, you only need to choose and set it according to your own training purpose. As a kind of aerobic fitness equipment, climbing machine is a good choice for fat-reducing friends, especially the principle of climbing machine is climbing stairs. Everyone knows that climbing stairs is a good exercise And it is good for leg shaping and strengthening of new lung function. You can try it when you go to the gym.