In the gym, an aerobic exercise machine such as an exercise bike satisfies many people ’s fantasies about cycling. Because of busy work and so on, many people ca n’t really go free riding, and the exercise bike in the gym gives many riders A surprise for indoor cycling. However, compared to bicycles, exercise bikes are still somewhat different. For example, exercise bikes can increase resistance, but everyone's ultimate goal is still to keep fit. So how do gym bikes ride more scientifically?
Exercise bike riding method one:
The long-term slow cycling heart rate of the exercise bike generally does not exceed 65% of the large heart rate, and lasts for more than 20 minutes, and will “burn” more fat to provide energy. Therefore, this exercise bike riding method is more suitable for reducing fat. Purpose for obese people.
Exercise bike riding mode two:
Fast cycling of the exercise bike can make the heart rate reach more than 85% of the large heart rate. At this time, the body is mainly powered by glycogen anaerobic fermentation, which can improve the anaerobic exercise capacity of the whole body, especially the thigh muscles, and help raise the anaerobic threshold. It also means that the physical discomfort after strenuous exercise will be postponed, which will help us engage in higher intensity exercise or persist for a longer time during high intensity exercise. In addition, the fast ride of the gym exercise bike is also of great exercise value for cardiopulmonary function.
Exercise bike riding mode three:
The combination of speed and speed of the gym bike can not only take into account aerobic capacity, anaerobic capacity, cardiopulmonary function, but also increase the fun of exercise. If you can get scientific guidance and use a more reasonable combination of speed and exercise, you will also get better fitness results.
Exercise Bike Ride Four:
Medium-speed cycling is also a good way to exercise your cardiopulmonary function and aerobic exercise capacity while controlling your heart rate at 65% to 85% of your high heart rate while riding an exercise bike.
When using a gym exercise bike, it is good to alternate the above several methods, but one of them is mainly used, and the other is supplemented at the same time, to achieve better exercise results. In addition, when a bodybuilder first starts exercising, the cycling speed of the exercise bike should not be too fast. The time is generally 20-40 minutes. If you feel tired during the period, you can ride slowly for 1-2 minutes at a time to restore physical strength. After a period, gradually increase the intensity and duration of the exercise.
Although the exercise bike is a more popular aerobic exercise that allows people to experience the fun of cycling, in order to ensure that the use of fitness equipment and fitness equipment has a certain method and purpose, fitness people need to combine their own Exercise for your physical condition and fitness purpose, choose a cycling style that suits you, and stick to it to achieve your fitness goals.