There are many fitness equipment in the gym, which are generally divided into aerobic equipment, anaerobic equipment and strength equipment. The strength equipment in the gym is an indispensable equipment for sculpted figure. Among them, the comprehensive training device is a must-have for fitness enthusiasts, because the comprehensive training device is composed of a variety of single strength equipment, which can simultaneously meet the bodybuilder's different parts of the body. Fitness needs. In addition to sculpting lines, gym comprehensive training devices can prevent osteoporosis and slow bone loss, which is an indispensable exercise mode for modern people.
Let's talk about how to use the comprehensive training machine in the gym today.
Novices participate in gym exercises. When using strength training equipment, the following points should be followed to exercise better and more.
1. Gym equipment instructions
Use the equipment for weight training in the gym, and use the following three steps before the operation so that it can be performed smoothly.
(1) Look at the illustrations: Before using the gym equipment, be sure to look at the illustrations of each device. In addition to understanding the main and secondary training muscle groups and movement essentials, some instructions also list precautions It is a very important message during operation, or consult an experienced and fitness instructor for proper use.
(2) Adjusting seat height: The design of fitness equipment in general gyms is suitable for people of all sizes, so adjusting the height suitable for you is a very important step. Can make the operation smoother and train the right muscles. In addition, each manufacturer's products should have the same standards, so when everyone uses the same manufacturer's equipment, the seat height should be the same.
(3) Adjusting weight: suitable exercise intensity can effectively achieve the training effect, so when performing fitness training in the gym, you should choose the appropriate weight according to the goal. Too much weight is more likely to cause injury, too light will not reach the goal of exercise.
2. Gym equipment operation steps
Before using the gym equipment, you need to adjust the center posture and prepare the position, and then follow these steps:
(1) Confirm the motion range in slow motion: After adjusting the preparatory posture, first use the slow motion method to stop from the start point to the end point to clearly confirm the motion positioning. Because it is slow motion, you can quickly grasp the full range of motion.
(2) Adjust the speed from slow to fast: When the full range of motion can be correctly performed, gradually increase the speed of each operation, but it must be based on the ability to cooperate with the ventilation rate. If it is too fast, the speed should be slowed down again.
(3) Adjust the timing of breathing: when the speed is adjusted appropriately, the ventilation action when appropriate. To improve athletic performance, it is recommended that students exhale through their mouths when intensive and inhale through their noses when they are relaxed, so that they can clearly understand whether they are breathing properly.
Gym strength training is a necessary training for muscles. In addition to dumbbells and barbells, the strength training equipment in the gym is a comprehensive training device. The advantage of the comprehensive training device is that it can meet the bodybuilder's training of muscles in different positions on the body. However, because the comprehensive training device has certain requirements for the motion path and the range of motion, in order to avoid injury, before you enter the gym to use the comprehensive training device, you need to understand how to properly use the comprehensive training device. During the operation, if you do n’t understand, you should know Leave the coach in time.