No woman does not want to have a good figure, so more and more women have become regular guests in the gym, hoping to build a healthy and beautiful figure through fitness, but after all, female fitness has become hot in recent years. The gym There are many fitness devices for women. For women, they always do n’t know who to get close to. Today, I recommend 8 fitness equipment for women. When you go to the gym, you can try more.
推荐 Recommended standards for gym equipment
1, easy to use;
2, a device for practicing hotspots on women's body such as shoulders, upper arms, chest, abdomen, hips, thighs, etc.
3. Equipment that can improve the flexibility and balance of the body.
WAVE (Swing Exerciser)
Key shaping area: hips
Swing exerciser is a brand new multi-planar aerobic equipment in the gym, which is especially aimed at women's hip lifting and shaping, while improving cardiopulmonary function.
Exercise plan: 4-6 times a week for 30 minutes each time.
FLEXABILITY
Key shaping areas: whole body
In the gym, the stretching ability trainer is a stretching device that improves the flexibility and flexibility of the body, conveniently and effectively stretching the body, optimizing the overall muscle balance, and preventing back pain.
Exercise program: before and after each training session. Stretch each time for 5-10 minutes.
KINESIS PERSONAL
Key shaping areas: whole body
KINESIS PERSonAL is a kind of strength training equipment in the gym. It has a unique full gravity system and a free 360 ° motion trajectory, which can exercise muscles in various parts of the body and improve core stability.
Exercise program: Can replace traditional strength training, 4 to 5 times a week, 30 to 50 minutes each time.
Easyline (Lumbar Abdominal Exercise Machine)
Key shaping area: waist and abdomen
The waist is easy to accumulate fat. The waist and abdomen training machine in the gym is a training device designed specifically for women's waist and abdomen tightening. The hydraulic piston technology is derived from Formula F1 racing. While tightening the waist and abdomen, it improves cardiopulmonary endurance and reduces post-workout. Muscle soreness.
Practice plan: Exercise 2-3 times a week for 30 minutes each time.
Inclined bench press
Key shaping area: chest
The sign of a woman's good figure is that there is a mouth-watering chest (hehe). The upward inclined bench press in the gym is designed to train the upper chest, which can effectively increase the circumference. The support of the pectoral muscles determines the direction of the breast. The pectoral muscles grow through exercise and your breasts look fuller. In the process of lifting and adduction, the chest is fuller and more straight from the outside to the inside.
Practice plan: practice 8 to 12 times per group, 4 to 5 groups each time.
Seated leg abduction abduction training device
Focus on shaping areas: training for the inner and outer thighs.
If you want to have a long leg, the seated leg abduction abduction trainer in the gym cannot be used, because it can tighten the inner and outer lines of the thigh and the buttocks, and make your leg lines look more .
Practice plan: practice 6 to 12 times in each group, 4 to 5 groups each time.
Smith trainer
Key shaping parts: For hip and leg training, it has a significant effect on leg shaping and hip lifting.
Smith trainer is a comprehensive trainer in the gym. It can achieve a variety of training functions, can effectively shape the body muscle shape, and help build a figure!
Practice plan: The main exercises are: Smith squat, Smith lunge. Exercise 8 to 12 times per group, 4 to 5 groups each time.
Seated three-head training device
Focus on shaping areas: training for the arm.
This fitness equipment in the gym can effectively prevent muscle relaxation on the back of the arm. Say goodbye to butterfly sleeves!
Exercise program: 8 to 12 exercises per group, 4 to 5 groups each time.
When women go to the gym, they always have a distant mindset about strength equipment, which is mainly caused by their understanding of muscles. With the popularity of fitness knowledge, more and more female fitness enthusiasts will love the gym Power equipment. In addition, it is recommended that female bodybuilders, when going to the gym, do not be afraid to try a variety of fitness equipment, do not know how to ask a fitness coach, otherwise long-term use of a fitness equipment, prone to burnout, is not conducive to fitness. There is also stretching after fitness to avoid soreness. Later, I hope all the girls will practice a good figure!