Physical therapy massage gun usage method 1 Physical therapy massage gun usage method 2 Physical therapy massage gun usage method 3 Physical therapy massage gun usage method 4 Physical therapy massage gun usage method 5 Physical therapy massage gun usage method 6
There are many types and types of physiotherapy massage guns, but they are inseparable. Their basic functions are to relieve muscle soreness or stiffness. Massage physiotherapy increases blood circulation and improves muscle balance.
1 First read the manual carefully, then learn about the diagram, understand the structural principle of the physiotherapy massage gun, understand the function of the components at each position, such as the position of the switch, how to adjust the massage angle, how to remove the massage head, and replace the battery.
2 Install the battery and select the massage head according to the instructions, and perform a small test operation on the uncomfortable parts of the body. If the massage head is strong enough, you can perform physiotherapy massage on the injured part.
3 Select the massage position according to your strain. Generally, the massage is divided into 4 or 6 positions, which is the selection of the light and heavy vibration amplitude and vibration speed.
4 Generally, for the physiotherapy massage of the shoulder or small muscle groups, choose a low-intensity vibration mode, especially for the shoulders and people with low tolerance, starting from the lowest level, and then adjusting according to their actual conditions.
5 For large muscle groups or people with high tolerance, you can choose a moderate or high intensity vibration mode. Depending on your physical condition, you can adjust the physiotherapy from low-to-high-to-low.