"Before using the electric treadmill for the first time, please stand by and familiarize yourself with how to control it-such as start, stop and speed adjustment. Remember to connect the controller with the clip to the person before running, so that after the fall The controller can be pulled down to stop the treadmill. You can use it only after you are familiar with it. Then stand on the plastic skis on both sides of the treadmill, grab the handrails with both hands, and drive the machine to a speed of 1.6 ~ 3.2 km / h Low speed, stand straight, look forward, use one foot to walk on the running belt a few times, try to relax; then stand on the running belt to move with it. After feeling fit, slowly increase the speed to 3 ~ 5 km / h. Keep this speed for about 10 minutes, and then slowly stop the machine. Do not run at high speed for the first time to prevent falling. Warm-up preparation No matter what speed you are walking, it is best to do stretching first Exercise. Warm muscles are easier to stretch, so first walk for 5-10 minutes to warm up. Then stop and do stretching exercises as follows-do 5 times, each leg for 10 seconds or more, during exercise Do it again when you are finished.