In local weight loss, there are also some people who are worried about thin calves. Thick calves are also very bad for beauty. Regarding the weight loss of the legs, if the method is improper, it is easy to make the leg meat more and more firm, and the slim effect cannot be achieved. The following list of weight loss pills introduces to everyone the standing stretching exercise, which can alleviate the fatigue of the legs, and also has the effect of thin legs. The method is divided into three steps.
Steps / methods
A person stands upright with one leg stepped back as far as possible, keeping the soles on the ground, and the leg behind is kept straight, the front leg is bent, and the body is vertical. Pull your arms back as far as you can. Hold on for 8-12 seconds and change legs again.
A person stands straight, with one leg extended forward and kept straight, the hind legs bent, the body slightly extended forward, and his arms tightened forward. Hold on for 8-12 seconds and change legs again.
A person stands upright, crosses one leg, grasps the shoe with his hand, as close as possible to the hip. Keep your hips balanced, knees close together, and the upright leg is slightly bent. If you have difficulty maintaining balance, you can support the wall or chair. Hold on for 8-12 seconds and change legs again.
Standing stretch exercise skinny calf
Precautions
Under normal circumstances, this set of stretching exercises requires about 10-12 minutes of exercise time. At the beginning of the exercise, you can extend the time little by little according to your situation, try to get the movement in place, so that the joints and ligaments of the body are fully Stretching. Keep breathing clear during practice.