If women want to keep their youth for a long time and maintain a charming charm, they should develop a reasonable exercise program based on age, because not all sports are suitable for women
There are two intersections of male and female body growth. The first stage is in the fifth or sixth grade of primary school. Girls develop faster than boys; entering the junior high school stage, the development of girls begins to slow down, and boys catch up. During the menstrual period, girls will grow a lot of fat. If they lack exercise, it will easily reduce the coordination of various parts of the body.
Some girls attach great importance to body shape, but rarely participate in regular exercise. They are afraid that eating more often will affect the slim body. Over time, it will become less body muscles but more fat.
once you enter middle-aged and elderly, you will become obese. If you want to avoid future headaches and retain more youth, it is best to choose exercise.