First step stretching
First stretch your body to stretch your bones. You can choose to ride a bike or run on a treadmill. Exercise to the point of sweating is best, at this time will increase body temperature and heart rate.
Do aerobic exercises first, then muscle exercises, and finally finishing exercises. For example, first choose to jog or ride a bicycle to reduce the heart rate, and then stretch to relax the muscles.
Part two aerobic exercise
Aerobic exercise can consume acidic substances in the body, so there are sports such as skipping rope, cycling, walking, dancing, badminton and so on. It can relax the whole body and also have the effect of losing weight. Be careful not to forget that doing more than 20 minutes will reduce body fat.
Part III Weight Training
There is something wrong about weight training in our country, so many women feel that weight training is unnecessary or even excessive. The reason they are afraid of it is because they are afraid of building out prominent muscles that look like men.
Although in the weight training according to their own ability to determine the size of the weight to build muscle. But even then, women's muscles change a little after doing weight exercises. Weight training will slightly change a woman's muscles, but it won't change much, so you can rest assured.
Another important fact is that according to the structure of the body, 20% to 40% of women are adipose tissue and 23% are muscle tissue, so it should be done a little bit more than males.
Don't be afraid of weight training, if you can, keep doing it.