There is a saying in the fitness circle: fitness has no technology, and technology is persistence! This shows how important it is to persevere in fitness, but no matter what you do, you will always get bored and bored.
There is a saying in the fitness circle: fitness has no technology, and technology is persistence! From this we can see how important it is to keep fit in fitness, but no matter what you do, you will always get bored and bored.
What to do when we are tired of fitness? !!
Fighting boredom-often changing training plans
Even if you are currently using your favorite training program, it will not always be so interesting. Long-term use of a fixed training program will definitely not avoid boredom and stifle your passion for exercise. It is recommended that the training plan be changed every few months. once the "platform period" is encountered, changes should be made in a timely manner.
This change does not mean implementing a completely new plan. In addition to trying some new training moves, even just changing the sequence of training moves or going to the gym at different times of the day will help improve Exercise effect.
Fight against boredom II
Guarantee at least two days off per week. This will restore tired muscles. Because of muscle fatigue, the spirit is also fatigued, and it is easy to get tired.
Fighting boredom III while listening to music while training
Listening to some lively music during the exercise with a large amount of fitness training load and consumption can reduce fatigue and improve exercise efficiency. This principle is similar to a spinning class, excited to hear the concert!
Fight against boredom four
Look in the mirror during the training interval to see the changes in your body shape, which will cause you to be excited and excitement, thereby enhancing your training desire and confidence. During training, peers learn skills from each other, correct movements, compare strength and muscle, and are also a good way to activate emotions and increase interest in exercise.
In short, there are many ways to overcome boredom, but nutrition, recovery, and diversified training are key and must be firmly grasped.