1. Look at the mirror: Take your favorite clothes and look in the mirror, everything knows what to do.
2. Find someone to lose weight with: Your friend is 2 pounds thinner than you. Have you suffered?
3. Write down the reason for your weight loss: is it better than your love rival? Wearing Meimei clothes? Chasing the goddess? and many more.
4. Take photos to record your weight loss history: Create a personal weight loss diary to track your weight loss progress. This way you will know your changes in more detail.
5. Reward yourself in the harvest stage: In the process of losing weight, rewarding yourself with gifts is easy to say, but it is more difficult to do. It's better to let your friends do it for you, this will be more pleasant and more practical.