The purpose of taekwondo: start with etiquette and end with etiquette;
Taekwondo spirit: courtesy, justice and shame, patience and self-denial, unyielding;
The meanings of the three words "Tae", "Fist" and "Dao": "Tae" means violent and powerful foot technique like a typhoon; "Fist" refers to the skill of using hands to strike; "Dao" refers to The correct way of life and the method and principle of Taekwondo technique are etiquette and moral cultivation;
Features of Taekwondo
1. Mainly use leg technique, use both fists and feet
2. The action pursues speed, strength and effect, and uses breaking as a means of testing skill
3. Emphasize breathing and speak up
4. Make rigid with rigid, concise method
5. The beginning of the ceremony, the end of the ceremony, both internal and external
Meaning of leucorrhea: leucorrhea represents purity. The practitioner does not have any knowledge and foundation of Taekwondo, and everything starts from scratch.
Meaning of the yellow belt: The yellow belt is the color of the earth, just like a plant taking root in the soil. At this stage, you must lay a solid foundation and learn the spirit of the earth's virtues;
The meaning of the green belt: The green belt is the color of the plant. The Taekwondo technique representing practitioners has begun to flourish, and the Taekwondo technique is constantly improving.
Precautions for children's Taekwondo:
1. Retrain 1 hour before meals or 40 minutes after meals, preferably 8 minutes full. Eat a small amount of food within 1 hour before training to replenish physical strength.
2. Wear loose clothes and shoes suitable for sports, not leather shoes. It is best to wear Taoist clothes and shoes.
3. Try not to participate in training when you are unwell.
4. Replenish water properly after breaks and training.
Note:
(1) The quality of drinking water. It is advisable to drink boiled water, or mung bean soup, or 1% light salt water.
(2) Avoid taking too cold water. Otherwise it will strongly stimulate the gastrointestinal tract and cause gastrointestinal dysfunction.
(3) The amount of drinking water. It is advisable to drink in divided doses, not exceeding 200ml at a time, 15 minutes before and after the time, and the speed should not be too strong.
